The 30-Minute Hotel Workout

Just because you're traveling doesn't mean you can't keep fit. Try The 30-Minute Hotel Workout!

This workout program was developed by Rob Anger, M.C.F.T., especially for people who spend a lot of time in hotel rooms with little or no access to workout equipment. The workout is designed to maintain your fitness level while you're traveling.

Rob is a certified Shaolin instructor, personal trainer and fitness coach.

The 30-Minute Hotel Workout is available as a PDF download.